White yam consumption method: a lot of white yam edible both porridge and cornmeal, millet noodles, rice noodles, can be washed on the pot boiled or steamed as a staple food, will also cooked white yam stripped skin smashed into the mud, and worth a pound of powdered milk to feed the baby with a spoon. In recent years, nutrition experts and cooks developed delicious dishes: caramelized white yam (white yam 200 grams, a little sugar) white yam chicken white yam stewed pork ribs (pork ribs 500 grams, 1000 grams of white yam) porridge (chicken 100 grams, 30 grams of white yam) White yam, sesame paste (white yam 15 grams, 120 grams of black sesame) should note the white yam consumption: yam slices requiring immediate soaked in brine, to prevent oxidation blackened. Fresh yam cut a mucus easily slip stab wounds hand, you can add a little vinegar to wash with water, which reduces mucus. Good yam skin injury, with mucus white faults, mucus, less moisture. Skin fresh fried, or dried decoction, porridge. Peeled consumption, so as not to produce linen, thorns and other abnormal taste. In summary, the white yam called for green health food, regular consumption can really physical fitness, longevity, youthful. The Baishan trough called white mouth because of the body to many brown spots and named after the purple medicine, scientific name of Yaro, sweet potatoes, Buddha palm Potato, Ma yam said. It contains less moisture, body white, tender meat, sweet taste mouth is the best Ma yam class. Ming and Qing between the DPRK and tribute. In people is the gift of of AIDS itself fitness supplements and gifts to friends and relatives on into. The white yam extremely rich in nutrients. According to modern research, laboratory analysis, hectogram containing 19.9-21.5 grams of carbohydrates, of 1.9-2.25 grams protein, iron, zinc, copper, manganese content is also high. In addition, it contains a large number of personal needs of the adrenal mesothelin, phlegmatic, choline, starch, sugar, protein, free amino acids, ended the pitchfork hormone, vitamin C, amylase, yam sapogenin Wei extremely rich in nutrients . Highly the white yam medicinal value, its main role: 1. Spleen and stomach, aid digestion; white yam contains amylase, polyphenol oxidase enzymes material is conducive to stomach digestion and absorption, is blindly flat to fill the stomach medicinal and edible products. Regardless Piyang loss or stomach yin deficiency, can be eaten. Commonly used in clinical weak stomach, eat less body fatigue, diarrhea and other illnesses; 2 ney Yi Qing: The white yam contains a variety of nutrients, there is a strong body, Zishen Yijing. Generally, renal deficiency, nocturnal emission, women leucorrhea more \ urination frequency embolism, can be of service; 3. Yifeizhike: white yam contains saponins, mucilage, lubricating and moisturizing, it can benefit lung Yang Lung-Yin, treatment of the disease of of lung deficiency Tansou chronic cough of ; lower blood sugar; white yam containing mucus protein, decrease of blood sugar, can be used to treat diabetes, diabetic diet Jiapin; 5. longevity; white yam containing a large amount of mucus protein, vitamins and trace elements quality, can effectively prevent lipid precipitation in the vessel wall, the prevention of blood diseases, obtaining Yi Zhi soothe the nerves, and the effectiveness of longevity; 6. resistance to hepatic coma; recent study found that The Hakusan contraceptives sedative, used to anti-hepatic coma.